Start · Your everyday life

Duration, pause and ending

Your everyday life

How long does remote energy work take, and when do you stop? No one can give you a number. What Rico Brunner can tell you: how he checks whether your field holds itself, what happens when you stop, and that you decide for yourself at any time.

Your everyday life · duration, pause and ending

How long it takes only becomes clear during the work. When you stop is your decision.

Rico keeps checking what already holds on its own. You can continue, stop and come back later without starting from scratch.

Why no one can say how long it takes

How long it takes depends on where someone stands, how long whatever is on their mind has been there, and how intertwined the causes are. At the beginning you don’t know where you stand, and Rico, too, only sees it during the work. That is why he doesn’t give a duration.

“It takes as long as it takes.”

Rico Brunner

Some people get there after a short time, for others it takes a long time. That is why Rico never wanted to decide himself how long he works with someone. People should decide that for themselves. If you are unsure, you can ask him, and he will tell you how he sees it.

On top of this comes something Rico says about time itself. A deadline you set yourself creates pressure, and that pressure adds to everything else. If you allow yourself time, you take it out. That is why the question “how much longer?” is not a good companion in remote energy work.

How Rico checks whether you still need it

The goal is a field that holds itself. Rico checks this with three questions, and not only at the end.

“Can the energy field, with the energy it has, keep itself stable, live out its function by itself and balance out the unexpected.”

Rico Brunner

Holding itself

Does the field stay as it is, with the energy it has of its own?

Living its own function

Does each part do what it is there for, without help from outside?

Balancing out the unexpected

Can the field absorb what wasn’t planned?

From your point of view, it shows like this: you are stable over a longer time, and over a longer time you handle what comes your way well by yourself.

How Rico keeps checking what holds

Rico doesn’t wait with this check until you want to stop. He works for a few days and then deliberately stops briefly. That way he sees which parts of your field stay in place by themselves and which don’t yet. Rico calls this an intentional check. Where a part holds under its own power, he stops working there.

Rico works and checks Working days brief stopWhat holds? brief stopWhat holds? What holdsneeds no morework there
Working, stopping briefly, looking. This is how Rico sees what already carries itself. How many days lie between two stops is different for every field. Schematic.

You are not meant to become dependent in the process. Rico doesn’t send energy, precisely so that your field doesn’t depend on him. Independence is the goal. No one can guarantee it.

How long Rico works on your field each day

Many people ask this too: how many minutes a day is it? Rico can’t give a number, and he explains why. The level at which he observes your field knows no minutes.

“Because on the level of observation where I work, time and space don’t exist.”

Rico Brunner

What you pay for is therefore not working time. What remote energy work costs is on the Prices page.

Continuing, stopping, coming back

You can stop at any time. Remote energy work runs as a subscription, and you cancel it in the customer portal. Three paths are open to you, and none of them is wrong.

ContinueRico keeps working as long as you stay with it, and keeps checking what already holds by itself.
StopYou cancel in the customer portal. You don’t need to give a reason.
Come back laterWhen you want support again, you start again. Rico looks at everything afresh and continues where it fits.

Many people say at some point that the support is good enough now and they want to go on alone.

“I have many clients who at some point said, for me the support is now kind of good enough, I want to go on alone now.”

Rico Brunner

Others stay with it even though they feel stable. They want to keep developing and use the support for that, just as top athletes in peak form still have a coach. For Rico, this is a personal decision that no one has to make for you.

What happens when you stop

According to Rico, what happens when you stop depends on where the field stands, and he distinguishes between whether it already carries itself or not yet.

When a field doesn’t carry itself yet

Someone who stops early in a difficult phase can fall back. But they don’t start again from scratch. If you have been supported for a longer time, Rico advises stopping a little too late rather than too early. That is advice, not a condition.

When a field carries itself

  • Someone who is stable and stops usually notices almost nothing, according to Rico.
  • Someone who takes part without problems, in order to keep developing, doesn’t notice stopping, in his experience.

A person rarely stands in the same place everywhere. At work a field can carry itself, in a relationship not yet. That is why stopping isn’t a question of all or nothing either, and Rico tells you how he sees it if you ask.

When you come back

Anyone who has stopped can come back. Many do so after months or years, when they sense that it is time for support again. Rico then looks at everything afresh and, where it fits, builds on what he has already worked on.

“But even if you stopped the remote support too early at some point, it doesn’t matter. When you start the remote support again, I can work again where I left off.”

Rico Brunner

So stopping too early is not a mistake you pay for later. If you only want to take a break for a while and aren’t sure how best to do that, ask. You can reach Rico Brunner by email at [email protected] or by phone on +41 71 220 90 64.

Questions that come up often

How long should I do remote energy work?
No one can tell you that in advance. Rico keeps checking what holds and tells you how he sees it if you ask. The decision is yours.
Am I making myself dependent?
No. The goal is a field that holds itself. Rico doesn’t send energy, so that your field doesn’t depend on him, and he stops where it carries itself.
Do I have to stop when I’m doing well?
No. Some people stop then, others stay to keep developing. Both are fine.
Does Rico start from scratch when I come back?
No. He looks at your field afresh and continues where it fits.
Do I have to give a reason for stopping?
No. You cancel in the customer portal, without giving a reason.
Is there a minimum term?
No. Remote energy work runs as a subscription with no minimum term. The conditions are on the Prices page.
What do I do if I feel worse after stopping?
If you have symptoms, you see a doctor first. And you can start again at any time. More under When things get harder.

Where to go next

How you can tell in everyday life what is showing is under Observing instead of feeling. Why your field sets the pace is explained in Why your field sets the pace. How to get to know remote energy work is under 30 days to get to know it.

Rico Brunner’s work is a complement to, not a substitute for, a medical or psychotherapeutic assessment, diagnosis or treatment. It is not medical treatment within the meaning of the Swiss Therapeutic Products Act; no therapeutic products are dispensed and no healing results are promised. Energyology is an experience-based model.
In acute danger: emergency number 144. Die Dargebotene Hand (helpline): 143, around the clock, free of charge. For children and young people: 147.
ID dauer · Version 1.0 · 23.10.2026